Weigh In record (no journal entry) for 03 November 2021
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219.6 lb
Lost so far: 40.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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963 kcal
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Fat: 48.30g | Prot: 109.43g | Carb: 20.17g.
Dinner: Butter , Green String Beans, Cauliflower , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Prawns, Beef Broth (Home Recipe). more...
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losing 3.3 lb a week
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