Weigh In record (no journal entry) for 02 November 2021
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153.7 lb
Lost so far: 8.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1433 kcal
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Fat: 79.96g | Prot: 56.29g | Carb: 123.82g.
Breakfast: Pilão Café, Pão Francês, Ovo Mexido (Inteiro, Cozido), Vigor Requeijão Cremoso Light. Lunch: Hortifruti Repolho Branco Cru, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Abacate. more...
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losing 0.8 lb a week
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