Weigh In record (no journal entry) for 01 November 2021
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209.3 lb
Lost so far: 3.2 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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838 kcal
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Fat: 67.82g | Prot: 47.24g | Carb: 12.31g.
Breakfast: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 0.7 lb a week
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