Weigh In record (no journal entry) for 01 November 2021
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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978 kcal
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Fat: 15.49g | Prot: 81.53g | Carb: 124.58g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Light, Bauducco Torrada Salgada, Café com Leite Integral. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Alface, Arroz Branco (Cozido). Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Cafezinho, McDonald's Casquinha Baunilha, Banana Nanica. more...
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2488 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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