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Iniciando a segunda c o peso baixando é mto bom... 👏🏻👏🏻👏🏻
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187.8 lb
Lost so far: 16.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1868 kcal
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Fat: 123.94g | Prot: 71.08g | Carb: 118.99g.
Breakfast: Café com Açúcar. Lunch: Hershey's Special Dark 60% Cranberry, Manjar de Coco, Torresmo, Salpicão de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (Descascado), Alface, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Santa Fé Linguiça Pura de Porco. Snacks/Other: Snickers Snickers Dark, Estrela do Oriente Pistache com Casca Torrado e Salgado, Perdigão Mortadela Bolognella. more...
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2259 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
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losing 0.2 lb a week
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