Weigh In record (no journal entry) for 31 October 2021
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1524 kcal
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Fat: 62.57g | Prot: 109.17g | Carb: 128.65g.
Lunch: Pork (Lean and Fat Eaten), Journey to Thailand Thai Peanut Sauce, Chicken Satay, Thai Kitchen Chicken Pad Thai. Dinner: Pad Thai, Pork (Lean Only Eaten). more...
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gaining 7.2 lb a week
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trinsalaloy's weight history
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