Weigh In record (no journal entry) for 31 October 2021
|
186.5 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
2149 kcal
|
Fat: 67.89g | Prot: 173.98g | Carb: 204.41g.
Breakfast: Muller Mix Bianco Più Stelle al Cioccolato, Banana. Lunch: Biscotto al Burro o Allo Zucchero, Patate al Forno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Salmone al Forno o alla Griglia, Artebianca Pane Bianco. Dinner: Artebianca Pane Bianco, Petto di Pollo, Il Viaggiator Goloso Hamburger di Fassona. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|