Weigh In record (no journal entry) for 31 October 2021
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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679 kcal
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Fat: 44.66g | Prot: 25.80g | Carb: 58.56g.
Breakfast: Apples, Clementines, Peanuts. more...
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losing 2.8 lb a week
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