Weigh In record (no journal entry) for 29 October 2021
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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776 kcal
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Fat: 29.94g | Prot: 59.71g | Carb: 80.79g.
Dinner: McVitie's Digestives, Cooked Vegetables (Fat Not Added in Cooking), Potato, Tesco Frying Steak, Lamb Ribs, Tesco Vegetable Barley Risotto. Snacks/Other: Tesco Mild Cheddar, Sainsbury's Cooked Beef Slices, Lettuce Salad with Assorted Vegetables, Rye Bread . more...
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losing 10.8 lb a week
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Nadia Awni's weight history
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