Weigh In record (no journal entry) for 29 October 2021
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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787 kcal
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Fat: 70.31g | Prot: 33.53g | Carb: 5.16g.
Breakfast: Hacendado Nata para Montar, NaturGreen Eritritol, Café Espresso, Mea Vita MCT Oil. Lunch: Hacendado Espinacas Lavadas, Hacendado Chorizo Picante Extra, Ybarra Vinagre de Manzana, Hacendado Claras de Huevo Pasteurizadas, Hacendado 4 Quesos, Huevo, Aceite de Oliva, Choví Ajonesa. more...
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gaining 0.6 lb a week
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