Weigh In record (no journal entry) for 28 October 2021
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173.1 lb
Lost so far: 24.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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279 kcal
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Fat: 15.02g | Prot: 12.13g | Carb: 23.50g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar, Delícia Margarina com Creme de Leite. more...
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losing 9.3 lb a week
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anaclaramt's weight history
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