Weigh In record (no journal entry) for 28 October 2021
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163.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1400 kcal
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Fat: 59.26g | Prot: 87.05g | Carb: 146.58g.
Breakfast: Caffè al Ginseng, Mulino Bianco Fette Biscottate Rigate . Lunch: Barilla Pasta senza Glutine, Carne di Pollo Macinata. Dinner: Melanzana, Polpette di Manzo. Snacks/Other: Marmellata Light, Mulino Bianco Fette Biscottate Rigate , Latte, Caffè al Ginseng. more...
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gaining 0.5 lb a week
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