I cheated and had a full dinner w/dessert and appetizers.
|
186.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
939 kcal
|
Fat: 34.50g | Prot: 78.75g | Carb: 78.30g.
Breakfast: Veggie Omelette For Me. Dinner: Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Snacks/Other: Athletic Greens. more...
|
|
2980 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours, Weight Training (moderate) - 30 minutes. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|