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😁
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145.7 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1593 kcal
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Fat: 83.60g | Prot: 93.46g | Carb: 110.06g.
Breakfast: Hornimans Té Slim, Arla Protein Cottage Cheese, Carrefour Bacon Cocido y Ahumado, Huevo, Pan de lino y zanahorias. Lunch: Arroz Blanco, Pavo con puerro y champiñones. Dinner: Coca-Cola Coca-Cola Zero (Lata), Doritos Tex Mex, Carrefour Mozzarella Rallada, Solís Tomate Frito, Frial Pechuga de Pavo Natural, Hacendado Champiñones Laminados, Hacendado Tortillas Integrales. Snacks/Other: Hacendado Donut Chocolate, Hornimans Infudren. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 0.8 lb a week
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