Weigh In record (no journal entry) for 27 October 2021
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183.0 lb
Lost so far: 46.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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503 kcal
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Fat: 12.14g | Prot: 23.39g | Carb: 74.20g.
Breakfast: Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...
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losing 2.2 lb a week
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