Weigh In record (no journal entry) for 27 October 2021
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154.3 lb
Lost so far: 7.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1480 kcal
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Fat: 62.68g | Prot: 94.32g | Carb: 130.61g.
Breakfast: Danubio Creme de Ricota , Pilão Café, Ovo Frito sem Gordura, Bumba Meu Pão Pão de Fibra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Perdigão Costela Suína Sabor Barbecue. Dinner: Carne, Mandioca Cozida, Baião de Dois, Peito de Frango. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Nestlé Iogurte Natural Integral. more...
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losing 2.3 lb a week
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