Weigh In record (no journal entry) for 27 October 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1694 kcal
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Fat: 62.57g | Prot: 99.81g | Carb: 180.85g.
Breakfast: Миндаль, Biskwi Cashew Cookies, Ежевика, Beemster Aged Gouda Cheese, Кешью, Фисташки, Food For Life Ezekiel Bread. Lunch: Свекла Вареная, Рис Отварной, Огурец (с Кожурой), Помидоры, Dimpflmeier Monastery Rye Bread, Оливковое Масло, Яйцо, Лук, Брокколи. Dinner: Лук, Оливковое Масло, Рис, Лосось. Snacks/Other: KRAS Napolitanke Hazelnut Cream Wafers, Nema Колбаса, Food For Life Ezekiel Bread. more...
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losing 1.5 lb a week
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