Weigh In record (no journal entry) for 27 October 2021
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222.9 lb
Lost so far: 37.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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718 kcal
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Fat: 23.26g | Prot: 93.99g | Carb: 31.58g.
Dinner: Cauliflower , Green String Beans, Tomatoes, Butter , Venison/Deer Steak. Snacks/Other: Prawns, Chicken Broth (Home Recipe). more...
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losing 2.0 lb a week
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