Weigh In record (no journal entry) for 27 October 2021
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185.8 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2600 kcal
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Fat: 69.86g | Prot: 186.68g | Carb: 297.10g.
Breakfast: Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato, Tre Valli Budino alla Vaniglia. Lunch: Mulino Bianco Pancarrè, Jocca Fiocchi di Latte, Aia Bresaola di Tacchino. Dinner: Aia Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Mareblu Tonno all'olio d'oliva Sgocciolato, Insalata Mista Verde, Riso Basmati (Cotto). Snacks/Other: Rigoni di Asiago Marmellata Melograno, Myprotein Impact Whey Protein Vanilla Raspberry, Mulino Bianco Pancarrè, Lingue, Muller Mix Bianco Più Stelle al Cioccolato, Alpro Soya Yogurt Mango. more...
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3160 kcal
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Activities & Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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