aldeaneribeiro's Journal, 26 October 2021

aldeaneribeiro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2021

173.1 lb Lost so far: 74.7 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2021:

739 kcal

Fat: 28.87g | Prot: 58.56g | Carb: 59.53g. Lunch: Languiru Presunto , Tapioca, Sadia Mussarela, Sadia Mussarela, Tapioca. Dinner: Buchada, Arroz Branco (Cozido), Arroz Branco (Cozido), Hinode Shake HND Sabor Chocolate . Snacks/Other: Brigadeiro Low Carb. more...

2407 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

aldeaneribeiro's weight history

view complete history

aldeaneribeiro's Journal, 26 October 2021

Submit a Comment

Other Related Links

Members

aldeaneribeiro's weight history