Weigh In record (no journal entry) for 21 October 2021
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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948 kcal
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Fat: 30.49g | Prot: 60.97g | Carb: 111.10g.
Breakfast: 锦勇源碱水 黑芝麻碱水, 手剥碧根果 碧根果, 柚子, 蕃茄, 煮鸡蛋. Lunch: 杂粮饭, 清炒洋葱, 鸡胸肉(烧烤,油炸或是煎), 绿尖辣椒. Dinner: 炒青菜. Snacks/Other: 柚子. more...
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losing 0.1 lb a week
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立宝( 饮食记录)'s weight history
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