Weigh In record (no journal entry) for 25 October 2021
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155.0 lb
Lost so far: 7.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1198 kcal
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Fat: 55.19g | Prot: 104.88g | Carb: 69.53g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Wickbold Wrap 100% Integral, Carne Moída Refogada, Vigor Requeijão Cremoso Light. Snacks/Other: Danubio Creme de Ricota , Bauducco Torrada Integral, Da Colônia Pasta de Amendoim, Piracanjuba Leite em Pó Desnatado , Banana Prata. more...
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steady weight
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