Weigh In record (no journal entry) for 25 October 2021
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163.4 lb
Lost so far: 25.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1055 kcal
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Fat: 35.56g | Prot: 98.33g | Carb: 83.29g.
Breakfast: Manteiga (com Sal), BH Cream Cracker. Lunch: Bacon (Curado, Frito, Cozido), Aveia em Flocos, Abacaxi, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Cebolas, Ovo Frito sem Gordura, Carne de Porco Assada, Batata Doce Cozida, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Cebolas, Ovo Frito sem Gordura. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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gaining 3.1 lb a week
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