Weigh In record (no journal entry) for 24 October 2021
|
194.9 lb
Lost so far: 11.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
463 kcal
|
Fat: 18.63g | Prot: 27.11g | Carb: 54.53g.
Breakfast: Quaker Aveia em Flocos Finos, Cacau em Pó (Não Adocicado), Canela, Banana, Ovo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beto_bsb's weight history
|