Weigh In record (no journal entry) for 24 October 2021
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152.6 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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573 kcal
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Fat: 14.95g | Prot: 40.34g | Carb: 58.58g.
Breakfast: Caffè Macchiato, Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Zespri Kiwi Gold. Lunch: Esselunga Crescenza Equilibrio, Wasa Integrale, Liberto Bietola Lessata. Dinner: Sant'Anna Acqua Naturale, Wasa Integrale, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Coop Yogurt Magro Greco 0%. more...
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losing 4.6 lb a week
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