Weigh In record (no journal entry) for 24 October 2021
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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857 kcal
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Fat: 19.90g | Prot: 23.11g | Carb: 138.32g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Eisbergsalat, Gut & Günstig Roggenbrötchen, Gurke (mit Schale), Gut & Günstig Frischkäse mit Kräutern. Lunch: Gut & Günstig Gnocchi, Gut & Günstig Rahm-Spinat, Edeka Mini Pflaumentomaten. more...
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losing 4.6 lb a week
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