Weigh In record (no journal entry) for 17 October 2021
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153.8 lb
Lost so far: 18.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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344 kcal
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Fat: 15.25g | Prot: 32.16g | Carb: 23.71g.
Dinner: Zeytinyağlı Brokoli, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. more...
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losing 0.8 lb a week
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temir.busraa's weight history
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