Weigh In record (no journal entry) for 22 October 2021
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153.3 lb
Lost so far: 19.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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464 kcal
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Fat: 26.34g | Prot: 31.85g | Carb: 29.58g.
Lunch: Zeytinyağlı Brokoli, Hamsi Buğulama. more...
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losing 0.8 lb a week
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temir.busraa's weight history
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