Weigh In record (no journal entry) for 22 October 2021
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131.0 lb
Lost so far: 27.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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923 kcal
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Fat: 41.01g | Prot: 25.81g | Carb: 119.95g.
Breakfast: Kısır, Mis Tam Yağlı Ayran, Peynirli Börek. more...
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losing 6.7 lb a week
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