Weigh In record (no journal entry) for 21 October 2021
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155.0 lb
Lost so far: 7.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1579 kcal
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Fat: 68.96g | Prot: 91.76g | Carb: 147.86g.
Breakfast: Omelete ou Ovos Mexidos, Pilão Café. Lunch: Macarrão sem Carne com Molho de Tomate, Friboi Chambaril, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz à Piamontese, Coxão Duro Cozido. Snacks/Other: Predilecta Goiabada, Arcor Butter Toffees Chocolate, Mangas. more...
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losing 1.0 lb a week
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