Weigh In record (no journal entry) for 21 October 2021
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184.3 lb
Lost so far: 43.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2299 kcal
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Fat: 82.16g | Prot: 127.79g | Carb: 262.68g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Himbeeren, BioBio Heidelbeeren, PBN Whey Protein Vanilla, Gut & Günstig Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen. Lunch: Riesa Makkaroni, Edeka Schinkenspeck, Rapsöl, Ei. Dinner: Gurke (Geschält), Gewöhnlicher Feldsalat, Rote Paprika, Rispentomaten, Eisbergsalat, Chicoree, Rucola, Zitrone, Top Mare Räucherlachs, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Bertolli Olivenöl, Aldi Rosenbrötchen. Snacks/Other: REWE Streuselkuchen, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Sauerkirsche, Äpfel, Möhren, Weintrauben. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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