Weigh In record (no journal entry) for 21 October 2021
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2078 kcal
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Fat: 122.81g | Prot: 92.76g | Carb: 146.35g.
Breakfast: Globus Закуска Закарпатская, Индюшкин Сердце Индейки, Мираторг Салат Оливье с Колбасой. Lunch: Творог 5%, Чизкейк. Dinner: SPAR Шаурма с Курицей . Snacks/Other: Забыли Сахар Тыквенный Суп. more...
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losing 15.4 lb a week
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