Weigh In record (no journal entry) for 20 October 2021
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210.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2109 kcal
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Fat: 84.22g | Prot: 111.05g | Carb: 225.80g.
Breakfast: Red Delicious Apples, Honey , Nature's Source Nutzy Crunch, Lowfat Plain Yoghurt. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls , Chicken Thigh. Dinner: Debonairs Pizza Something Meaty (Standard). more...
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losing 0.5 lb a week
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