Weigh In record (no journal entry) for 20 October 2021
|
187.3 lb
Lost so far: 6.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
1920 kcal
|
Fat: 117.30g | Prot: 88.57g | Carb: 147.50g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Ekici Klasik Beyaz Peynir, Salatalık, Domatesler, Kızarmış Yumurta. Dinner: Bulgur Pilavı, Şakşuka, Çoban Salatası, Ev Yapımı Yoğurt. Snacks/Other: Starbucks Filtre Kahve (Short), Ceviz, Kuru Hurma, Badem. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aysegulakyz's weight history
|