Weigh In record (no journal entry) for 19 October 2021
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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921 kcal
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Fat: 28.75g | Prot: 68.44g | Carb: 98.83g.
Breakfast: Coffee with Milk and Sugar. Dinner: President's Choice Lactose Free Swiss Cheese, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, Andy Boy Romaine Lettuce, Paysan Smoked Ham, Boiled Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Celery, Onions (Without Salt, Drained, Cooked, Boiled) , Barilla Ditali. Snacks/Other: Merci Chocolat. more...
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gaining 5.6 lb a week
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