Weigh In record (no journal entry) for 19 October 2021
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152.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2751 kcal
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Fat: 61.08g | Prot: 177.79g | Carb: 369.37g.
Breakfast: Koro Fiocchi di Riso, Alpro Latte di Cocco. Lunch: Kraft Maionese, Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Cuori di Filetti di Nasello Sudafricano Surgelati, Dialcos Pasta di Riso Integrale senza Glutine. Dinner: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Petto di Pollo, Scotti Riso Venere, Zucchine Bollite. Snacks/Other: Zuegg Marmellata Zero Zuccheri, Scotti Crackers di Riso, Lindt Fondente 100%, Scotti Gallette di Riso , Myprotein High Protein Bar Vanilla & Honeycomb. more...
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gaining 2.7 lb a week
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