Weigh In record (no journal entry) for 19 October 2021
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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359 kcal
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Fat: 12.30g | Prot: 13.20g | Carb: 44.00g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. more...
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gaining 0.2 lb a week
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Hanri Fou's weight history
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