Weigh In record (no journal entry) for 18 October 2021
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1083 kcal
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Fat: 35.93g | Prot: 72.83g | Carb: 121.04g.
Breakfast: First Pasta de Amendoim com Whey Protein, Visconti Pão de Forma Integral, Café com Leite Integral. Lunch: Alface, Frango Desfiado, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada de Folhas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: First Pasta de Amendoim com Whey Protein, Banana Nanica, Turma da Mônica Maçã. more...
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losing 4.6 lb a week
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