get_fit_birdie's Journal, 18 October 2021

midnight

300.2 lb Lost so far: 19.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 73.38g | Prot: 73.33g | Carb: 267.32g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sea Queen Flake Style Imitation Crab Meat. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Meijer Honey Mustard, McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Sanders Dark Chocolate Sea Salt Caramels, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Monster Beverage Zero Ultra. more...

4018 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...