Weigh In record (no journal entry) for 07 April 2014
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205.9 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2795 kcal
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Fat: 92.56g | Prot: 156.40g | Carb: 332.54g.
Breakfast: Rokoma Aprikosenkonfitüre, Mischkornbrot, Weizenbrötchen, weizenkleie, champ , hafer, milch. Lunch: Cafe Time Kaffee Kuchen Quark, Rote Paprika, Frosta Hähnchen Paella, Holstensegen Rapsöl. Dinner: Lätta Halbfettmargarine, Aldi Lachsschinken, Aldi Putenbrustfilet, Harzer Harzer Käse, Weizenbrötchen. Snacks/Other: Penny Markt Eierlikör Röllchen, Metzgerfrisch Bierschinken, Gut Ponholz Delikatess Putenbrust, Brötchen, Putenbrust Fleisch, Harzer Harzer Käse, Walnüsse. more...
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2889 kcal
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Activities & Exercise:
rad g1 - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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