Weigh In record (no journal entry) for 17 October 2021
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1719 kcal
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Fat: 61.55g | Prot: 63.86g | Carb: 208.66g.
Breakfast: Uovo, Alpro Latte di Cocco, Caffè Espresso, GrissinBon Fette Biscottate con Cereali. Lunch: Pistacchi, Roberto Crostini, Olio Extra Vergine di Oliva, Zucchine, Patate Crude, Malvasia, Torta di Carote senza Zucchero a Velo, Lingua di Vitello, Parmigiano (Grattugiato), Barilla Anellini, Italiamo Sugo alla Siciliana. Dinner: Patate Crude, Finocchio Crudo, Parmalat Latte Parzialmente Scremato, Cipolle. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Fitbit - 23 hours and 9 minutes. more...
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losing 0.4 lb a week
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