Weigh In record (no journal entry) for 16 October 2021
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118.2 lb
Lost so far: 4.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1708 kcal
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Fat: 88.75g | Prot: 58.05g | Carb: 170.28g.
Breakfast: Manteiga (com Sal), Casa do Pão Pão de Cenoura, 3 Corações Cappuccino Classic, Itambé Leite Integral Zero Lactose . Lunch: Coca-Cola Coca-Cola, McDonald's Quarterão com Queijo, McDonald's McFritas Pequena. Dinner: Rei do Mate Broa de Milho, Bolos do Cerrado Bolo de Mandioca com Requeijão . more...
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losing 2.2 lb a week
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