Weigh In record (no journal entry) for 13 October 2021
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125.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1638 kcal
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Fat: 52.35g | Prot: 120.33g | Carb: 167.34g.
Breakfast: Dost Yarım Yağlı Süt, Zeytinyağı, Elma, Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Yumurta Beyazı, Bağdat Hindistan Cevizi, Ülker Kakao, Dr. Pan Rice Cream. Lunch: Kokoreç, Performans Fıstık Ezmesi, Fit Grains Rice Cake. Dinner: Starbucks Ahududulu Cheesecake. Snacks/Other: Starbucks Soya Caffè Misto (Tall), Performans Yer Fıstık Kakao Protein Bar. more...
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losing 0.8 lb a week
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