Weigh In record (no journal entry) for 09 October 2021
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156.5 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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882 kcal
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Fat: 44.76g | Prot: 48.31g | Carb: 74.15g.
Breakfast: Café. Lunch: Repolho, Arroz Carreteiro. Dinner: Arroz à Piamontese, Sadia Sobrecoxa. Snacks/Other: Arcor Bala Butter Toffes, Abacaxi, Abacaxi, Arcor Bala Butter Toffes. more...
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steady weight
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