Weigh In record (no journal entry) for 15 October 2021
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155.9 lb
Lost so far: 6.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1085 kcal
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Fat: 42.28g | Prot: 88.39g | Carb: 82.77g.
Lunch: Bife de Carne de Vaca, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Hortifruti Repolho Branco Cru, Vigor Requeijão Cremoso Light, 88 Sardinha com Molho de Tomate, Brandini Macarrão . Snacks/Other: Arcor Butter Toffees Chocolate, Danubio Creme de Ricota , Bauducco Torrada Integral. more...
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losing 1.5 lb a week
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