Weigh In record (no journal entry) for 15 October 2021
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146.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1879 kcal
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Fat: 68.81g | Prot: 85.93g | Carb: 210.70g.
Breakfast: Milbona High Protein Quark-Creme Vanille. Lunch: Tomatoes, Kesbeke Amsterdam Piccalilli, Kerrygold Original Irische Butter, Bäckerkrönung Vollkornbrot Mit Sonnenblumenkernen. Dinner: Milbona High Protein Drink Schoko, Mondo Italiano Tiramisu. more...
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losing 6.2 lb a week
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