Weigh In record (no journal entry) for 14 October 2021
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1275 kcal
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Fat: 43.58g | Prot: 47.36g | Carb: 176.78g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Doğal Peynir, Havuç, Salatalık, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Pirinç Pilavı. Snacks/Other: Mandalina. more...
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gaining 0.2 lb a week
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busraaakkayaa358's weight history
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