Weigh In record (no journal entry) for 14 October 2021
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156.1 lb
Lost so far: 6.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1006 kcal
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Fat: 46.70g | Prot: 68.53g | Carb: 76.90g.
Lunch: Estrogonofe de Frango, Salada de Folhas, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Peito de Frango no Forno, Grelhado ou Assado, Yoki Batata Palha Premium Extra Fina, Wickbold Wrap 100% Integral. Snacks/Other: Arcor Butter Toffees Chocolate, Tirolez Creme de Ricota, Bauducco Torrada Integral, Piracanjuba Leite em Pó Desnatado , Abacate. more...
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losing 3.1 lb a week
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