Weigh In record (no journal entry) for 14 October 2021
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175.0 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1578 kcal
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Fat: 73.66g | Prot: 75.56g | Carb: 156.12g.
Breakfast: Автосуши Пицца Курица-Грибы, Кофе с Молоком и Сахаром. Lunch: Сахар, Зеленый Чай с Молоком, Блинчики с Мясом. Dinner: Экопродукт Варенье Клубника, Киви, Приволжский Творог 1,8%, ЭГО Кефир 1%. more...
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losing 6.4 lb a week
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