Weigh In record (no journal entry) for 14 October 2021
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227.3 lb
Lost so far: 32.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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282 kcal
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Fat: 22.07g | Prot: 18.70g | Carb: 1.01g.
Breakfast: Butter , Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) . more...
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losing 9.3 lb a week
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